Training Articles

Notes on the Balintawak method, in our own words.

Block Hard. Respond Fast.

The doctrine of a structurally sound defence and immediate counter-response, through PLKL, STAP, cuentada, and EDAC training.

Simhota ko Dong

The principle of invitation, rhythm, and synchronization that sets up Ibot — reading an opponent by inviting them into your measure.

PakGang: Meaning and Application

The left-hand check that follows the stick block — its meaning, five training pathways, and how it interrupts an opponent's rhythm.

More essays on Balintawak history, philosophy, and technique are on the way. In the meantime, see Training Philosophy and Cebuano Glossary for our deepest writing on the art so far.

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